Types of Classes
Taught by Anne Rundle, MS, RN, RYT-200 unless otherwise noted
Private/Individual classes are great for people whose bodies want individual attention - if you are totally new to Yoga, Pilates or Tai Chi and want to learn on your own, or recovering from an injury, or coping with a chronic illness that warrants a customized class. Classes can take place in the Asteya yoga studio or in your home. Private sessions cost $40 per hour or 3/$100.00
Vinyasa I, Vinyasa II: Perfect for all levels, the class helps you to stretch, de-stress, and take a little "me" time. Incorporating mindfulness practice, the class follows a gentle yet invigorating flow of stretching and strengthening poses. The AM classes will leave you refreshed and ready for the day, the PM classes practically guarantee a great night’s sleep!
Mat Pilates with Sandy Kiley: Pilates is a conditioning routine that helps to build flexibility, muscle strength, and all-over endurance, emphasizing spinal and pelvic alignment breathing, and core strengthening. We add variety and challenge with the use of props such as light weights and small balls.
Kickasana!! is a 75-minute kick-butt combo of cardio pumping kickboxing and intermediate yoga. An awesome workout, where we work up a sweat and then cool down with yoga.
Tai Chi with Petra Horgan: Tai Chi is an ancient Chinese exercise. Sometimes referred to as "meditation in motion," it is a series of dance-like movements in conjunction with deep breathing. The typical class will include gentle warm-up exercises moving slowly and focusing on correct body alignment. The goal in Tai Chi is to move your body through the postures in a relaxed and mindful way.